Dryland Training: TBD

Equipment

Running & ski stride:

– Runners.

– Ski stride poles (classic poles or poles 3-5cm shorter than classic).

– Gloves & a buff or hat.

– Windproof jacket.

– Water (~500ml).

– Snack for end.

Roller Ski Gear: 

– Helmet: CSA approved bike helmet is best.

– XC Ski boots: Bring a sturdy boot (good ankle support) as this will make it easier to balance. Don’t bring an old beat-up boot as this will make balance a lot harder. Boots must be NNN binding compatible.

– Poles: roller ski tips are best BUT if you don’t have them then just give your winter poles a quick sharper with a file. If your poles have a good point already then, you’ll be ok.

– Gloves: To protect your hands from blisters and avoid slippery hands from sweat.

– Protection: knee and elbow, hip pads

Registration

By Email: cypressnordic@gmail.com

Include:

• Name
• Email Address and Phone Number
• Preference: Classic or Skate
• Session: #1(Sat) or #2(Sun)
• Cost: Free for All Registered Members
• I want to join again after session #1 if skis are available. Yes(  ), or No(   )

Last, be prepared for various weather. It could be sunny and warm, it could rain, it could snow. Best to have clothing layers.

Please let me know if you have any questions at all! (cypressnordic@gmail.com) Otherwise, we’ll all see each other Saturday or Sunday at the training sessions.

***Date and place are subject to change based on weather condition.