We are excited for the upcoming pre-season dryland training session! This information is to provide a few more details about the session.

Please make sure you are registered with Cypress Nordic Ski Club. This triggers membership with Nordiq Alberta and Nordiq Canada and provides insurance for all Nordic ski related activities.

To join this program please register 2024-2025 Membership at cypressnordic.ca

*Registrant Limit for each Session: 8

Date: October 19, 2024 Saturday 9:30am ~ 12:30pm
We will meet at Medicine Hat College main entrance parking lot.

Practice Plan
– Greeting, Warm up and Stretching
– Strength Session
– Ski Walk, Stride, Bound
– Roller Ski Introduction and Basic Techniques (Classic and Skate)

What to bring..
– Helmet (certified): Mandatory
– Running Shoes, Protective Gears(Gloves, Knee Pad, Elbow Pad, Hip Pad)
– Ski Poles, Ski Boots(NNN Bindings Compatible), We will provide Roller Skis.
– Water, Snacks, Extra Clothing

Registration
by email: cypressnordic@gmail.com
Please include your name, phone number and email address
Cost: Free for registered member(current 2024-2025)

***Date and place are subject to change based on weather condition.